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Create + Meditate: Yoga. Brunch. Writing

  • As We Dwell 1131 East 5th Street Los Angeles, CA, 90013 United States (map)

Instructor: Safiya Bouhouch & Arielle Estoria
Date: February 3, 2018
Time: 10am-1:00pm
Location: 1131 E. 5th Street, Los Angeles CA 90013
Description: We all have new years goals and resolutions, striving to put our best foot forward to start off a new year right! Spend a Saturday with stretching the body with yoga in the morning and then a brunch break and then stretch your mind in an hour long writing workshop! Workshop purchase comes with 2 workshop sessions and 1 brunch. Click here to purchase.

Yoga Workshop with Safiya Bouhouch: This class is aimed at grounding through connecting movement with breath. Flowing through various poses in this vinyasa yoga class, we will work to deepen the mind body connection, and we will end the class with meditation. Please bring a mat and some water to stay hydrated throughout the class.

Writing workshop with Arielle Estoria: This is not about being creative or coming up with the greatest piece of writing. This is about allowing yourself not to live within your own boundaries or the ones placed upon you. A lot of people assume they “aren’t creative” but story is literally wired in our DNA. I’m not here to teach you how to write, you did that in school and I'm not your English teacher.I’m here to assist you with the tools to find, harness and own your own voice---you have a story that only you can tell and it’s time to tell it.